I was given some of these dietary supplements to try for free for my honest opinion about the product. The directions say to take 1 or 2 capsules per day with an 8 oz glass of water. I took 2 per day and didn’t have any issues. The bottle states that it supports and maintains appetite control and has digestive support. I would say that these claims are true. I went through my day as normal, packed the same things for lunch and snacks that I always take to work and ate as usual. The thing is, I noticed that I didn’t snack as much as I usually do at work. I still had some of the snacks in my lunch bag when I got home that I usually would have already consumed. I also noticed that I felt a bit more energized that usual. I have been trying to walk more and make some small changes like walking to the building from the parking lot at work instead of riding the trolley. Though these are small changes, I can tell a difference in my energy when doing these things. I have been taking these for a week now and I’ve lost around 4 lbs so far! I know what you’re thinking, if you’re going to take a “detox colon cleanse” you’re going to be running back and forth to the bathroom all day until you’re ready to never take them again right? Surprisingly, I didn’t have that problem with these! I only found that these helped ease my stomach issues and made me feel better. The only bad thing I could say is that I had a slight bit of heartburn after taking them. It was mild and I get heartburn a lot anyway so it may just be an issue with me but I would have a raspberry after-taste for a long time afterwards. The after taste wasn’t unpleasant to me though and I really like the taste of raspberry so I didn’t really mind. All in all I would suggest giving these a try! I will probably continue to use them to aid me in losing some weight and feeling better! You can get some on Amazon at: http://www.amazon.com/dp/B01BTBKL8O #justifiedlabs
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